Let's review this week:
-2-3 liters of water daily - check
-Lift 3x - two down; Saturday to go
-One cardio class - tonight - probably a run
-Don't buy weed - fail.
-Stick to frozen lunches. It's already Wednesday kid; you're doing great. - check
I'm keeping a rough calorie count to be between 1300 - 1600 daily. The math works out roughly (~350 calorie / day deficit x 80 deficit days / 3500 = 8 lbs) - although I weighed in yesterday, and I was at 144.5.
Weekend goals:
-Play frisbee in the park
-Have one or fewer drinks
-2-3 liters of water daily - check
-Lift 3x - two down; Saturday to go
-One cardio class - tonight - probably a run
-Don't buy weed - fail.
-Stick to frozen lunches. It's already Wednesday kid; you're doing great. - check
I'm keeping a rough calorie count to be between 1300 - 1600 daily. The math works out roughly (~350 calorie / day deficit x 80 deficit days / 3500 = 8 lbs) - although I weighed in yesterday, and I was at 144.5.
Weekend goals:
-Play frisbee in the park
-Have one or fewer drinks
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