One half serving of lean Muscle Milk and one egg for breakfast, one full serving of ON Whey during the day, one proteinous 280 calorie frozen lunch (I even discarded some of the noodles - it was a chicken pasta primavera), and a salmon teriyaki steak with some steamed broccoli for dinner. I didn't make it to the gym (fancy, nutritious dinner was escrow for staying late in the office), but, being a nice evening, I walked 35 blocks downtown rather than take the train.
While I woke up with that nice sunken belly feeling, the hunger pangs are a little incessant today! It's almost 1PM - I'm staving off lunch, but I had an apple mid-morning, on top of the usual Muscle Milk and egg for brekky.
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