Yestereve was blustery, but I split out of work to procure (in vain) a romper:
A year ago, I didn't think I'd be coveting jumpsuits or lifting barbells, but life, unexpected. It happens.
Anthropologie didn't carry the stock as advertised on its website, so I trudged to the gym and completed a quick light-lift set, followed by an even briefer run:
2x8 Romanian Dead-lifts, alternating with 2x8 Pendlay Rows (just the bar)
2x8 Romanian Dead-lifts, alternating with 2x8 Pendlay Rows (bar + 20 lbs)
4x5 barbell squats, alternating with 4x5 barbell OHP
1x5 low-bar squats @ 65 lbs. Form forward!
3x5 barbell benchpresses
1 mile quick sprint
Abs work (2 x front, left, right planks)
Dinner, late, was a pecky affair. Patchwork fridge contents conspired to supply 3 slices of turkey breast sandwich meat and 1 fried egg on a piece of wheat toast; 1/2 grilled zucchini; a handful of roasted pumpkin seeds; 1 orange; 1 string cheese. Wow, that kinda looks like a lot. Sad face.
Breakfast this morning were an orange and the quotidian morning Muscle Milk.
No comments:
Post a Comment